When life throws us into uncomfortable circumstances we tend to think it’s going to last forever. We must remember that these times of trouble are only moments and they don’t have to define us unless we let them. Learn the lesson it’s teaching you, do better and focus on...

Our immune systems don’t just rely on what we eat and drink, it’s also reliant on what we think. If our thoughts are negative, defeating and problem centered, we’ll be more susceptible to illness. So make sure you get plenty of sleep, try to eat and drink healthy and...

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Yes, you read that right and you know it’s true.  Everyone wants a little spank on the tush, the heinie, the butt, or my personal favorite ‘dat ass.  Now, you might not agree yet but stay with me.  My dog is super smart, he’s trained and knows hundreds of...

And it certainly is not the Now we imagined.   These times of vocational and financial transition have everyone wondering now more than ever just what they’re going to be doing now and into the near future.  *Today I sat down with Coach and all-around awesome human being, Bruce Carnohan...

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There are a lot of stressors in life that are out of our control, but being late doesn’t have to be one of them. If you’re constantly finding yourself rushed, stressed, or even worse, getting in trouble at work – then it’s time to take back control of your...

Don't let pride keep you from financial opportunities....

There is a fine line between being proud of yourself and being humble.  If you’re being proud of yourself is that being prideful?  If you’re taking all of the credit for yourself, then probably.  But if you’re remembering whose really pulling the strings, ya know the Big Guy- then...

As I sit here at work I’m having a hard time becoming motivated to write.  That’s been an ongoing problem for me for the last couple of months.  It seems that whatever negative forces I’ve let come into my psyche have sapped my creative supply.  I’m also faced with...

As I was doing my yoga this morning, I looked down in gratitude for my changing body. As I reached my stomach, I was reminded of my badges of honor, my stretch marks. I could choose to look at them as imperfections on my body, but instead I like...

I went outside to get a few minutes of fresh air and sunshine.  I walk down the stairs, out the door, and walk over to the stoop I like to sit on.  This spot is near the trees but has a nice view of the intersection so I can...

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Today’s world has so many distractions. If we’re not careful, we end up missing out on some of the most miraculous sights and experiences this life has to offer. Take time to look around you. Appreciate nature, spend time making someone else feel good, and practice self love. Miracles...

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