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Happiness is Life minus expectations. The more we think we know the way things are going to turn out, the more we seem to be let down. No one knows what the future holds, take each moment as it comes and live in the now. Mindful living for this...

Sometimes we get used to being comfortable. We forget that comfort doesn’t necessarily lead to happiness. Comfort is definitely a part of being happy, no one likes to feel uncomfortable all the time but remember that in that discomfort is growth. Growth is what makes us better and leads...

Have a Quick Listen to brighten your mood....

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Yes, you read that right and you know it’s true.  Everyone wants a little spank on the tush, the heinie, the butt, or my personal favorite ‘dat ass.  Now, you might not agree yet but stay with me.  My dog is super smart, he’s trained and knows hundreds of...

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All The World is A Stage...

I crawled on the floor and under the desk in my office area of my home.  I had rearranged the desk and other things to be able to have a blank background for a video interview I was fortunate enough to get to do for a job I had...

And it certainly is not the Now we imagined.   These times of vocational and financial transition have everyone wondering now more than ever just what they’re going to be doing now and into the near future.  *Today I sat down with Coach and all-around awesome human being, Bruce Carnohan...